There is a feeling that comes when you are really exerting yourself that can only be described as bliss.  I realize this is a physical bliss (verus emotional), but it is bliss all the same.  It certainly deserves exploration.

Have you had this experience?  You are so engaged in an activity that requires a great deal of physical effort.  You are pushing and forcing, then suddenly…a wave of warm euphoria washes over you.  Mmm, that feels nice. 

I realize this is usually endorphins at work.  These little pockets of good feeling do make activities more fun.  I also find the benefit extends longer than the immediate moment.  I feel a mood lift throughout the day.

It actually keeps me coming back for more and changes my perspective on intense physical activity.  Apparently our bodies are made to be pushed sometimes.  They reward us for it.

I find it comes more when I pay attention.  I look for it to come.  Then I look for it to come again.  It is a good metaphor for bliss in general — you will find it more if you look.

Instead of thinking of working out, consider yourself ‘getting your giddy on’.  You can see it is natural by watching children.  They can hardly stop themselves from jumping out of their seats and bounding about.  Don’t restrain your inner child or your natural need for movement.  If you embrace it, the rewards are great.